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Lisbon · In-person and online
Psychotherapy in Lisbon
Psychologists and psychotherapists for adults, children, adolescents and families, with careful guidance from the first contact.
Book by form, WhatsApp, phone or email. The team will reply and help guide the most suitable professional.
Av. Almirante Reis 198, 1º Andar, 1000-055 Lisboa
Reply within approximately 24h · By appointment only
When to seek support
When might psychotherapy make sense?
Psychotherapy can be helpful at different moments in life, whether you are facing emotional distress, relationship difficulties, anxiety, persistent sadness, major changes or a need for self-understanding.
Anxiety, stress or constant worry
Sadness, low motivation or feeling stuck
Difficulties in personal or family relationships
Grief, separation or life transitions
Low self-esteem or insecurity
Difficulty managing emotions
After contacting us
What happens after you request contact?
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The team replies
We seek to understand your reason for contacting us and clarify doubts before booking.
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We guide the support
We help suggest the most suitable format and professional, in person in Lisbon or online.
Session request
Send a booking request
Share only the essential details so the team can reply and guide your request with care. You can contact us by form, WhatsApp, phone or email.
Helpful information before booking
- First session: 50 minutes — €70
- Follow-up sessions: €65
- Receipts are available for possible health insurance reimbursement
- We usually reply within approximately 24 hours
Please do not include sensitive clinical information in your first message. The team will collect the necessary details appropriately during follow-up contact.
Formats
In-person and online sessions
You can request an in-person session in Lisbon or an online session. The team will help guide the most suitable format for your situation.
In-person in Lisbon
Sessions at Av. Almirante Reis 198, 1st floor, in a discreet and welcoming clinical space, available by appointment only.
Online
Video-call sessions, when clinically appropriate, with privacy, continuity and flexibility.
Intencionalis
Why choose Intencionalis?
Intencionalis aims to offer careful clinical support, grounded in listening, confidentiality and attention to each person’s needs. The team helps guide each request to reduce doubts before the first session.
Human and personalised support
You do not need to choose a professional alone
A team in continuous professional development
In-person and online sessions
A safe, discreet and welcoming clinical space
Accessible location in Lisbon
Team
Meet our professionals
Our team includes professionals registered with the Portuguese Psychologists Association, where applicable. The therapist recommendation is guided by the needs of each request.
Bernardo Couto
Full member of the Portuguese Psychologists Association n.º 2224
Daniela Henriques
Full member of the Portuguese Psychologists Association n.º 30599
Catarina Caetano
Full member of the Portuguese Psychologists Association n.º 30778
Leonor Ramada
Full member of the Portuguese Psychologists Association n.º 31315
Luís Nascimento
Professional Licence n.º 6640
Catarina Antunes
Professional Licence number 31149
Our therapy sessions
Psychological support for different stages of life, in an environment of trust and care.
Adult Psychotherapy
A safe space to understand what you feel and receive support in your process.
Anxiety and stressSelf-esteemRelationshipsLife transitionsDepression
Read more
Psychotherapy | Adults
Adult psychotherapy offers a space for listening and reflection, where we seek to understand each person’s singularity and support them in their needs.
Psychotherapy is a deep and transformative process that helps organise emotions and thoughts, supporting a renewed sense of purpose, vitality and belonging.
EMDR Therapy
For difficult experiences, disturbing memories and the emotional impact of trauma.
TraumaDifficult memoriesEmotional regulationSafe processing
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EMDR Therapy | Adults
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapeutic approach, widely used in the treatment of trauma and emotionally disturbing experiences.
It is based on the understanding that some experiences can remain “blocked” in the nervous system, continuing to generate suffering in the present.
Through bilateral stimulation, such as eye movements, sounds or alternating taps, EMDR helps the brain reprocess these memories in an adaptive way, reducing the associated emotional charge and promoting healthier integration.
It is a structured, safe and effective therapy, used not only in situations of trauma, but also in anxiety, depression, grief, phobias and relational difficulties.
Parental Counselling
Support for parents and caregivers with family, educational and relational challenges.
ParentingFamily relationshipsEducational strategiesParent support
Child and Adolescent Psychotherapy
Emotional and behavioural support for children and adolescents.
Emotional regulationSchool anxietyBehaviourFamily support
Location
Av. Almirante Reis 198, 1º Andar, 1000-055 Lisboa
Opening hours
- Mon - Fri: 09:00 - 21:00
- Sat: 09:00 - 18:00
- Sun: Closed
By appointment only.
Av. Almirante Reis 198, 1º Andar, 1000-055 Lisboa
FAQ
Frequently Asked Questions
Short answers to help you understand how booking and therapy at Intencionalis work.
How does the first session work?
The first session with the therapist works as an initial consultation and its main goals are to: • Understand whether there is a sufficiently good fit between you and the therapist for an effective therapeutic process. • Define a possible therapeutic horizon. • Develop an initial understanding of your essential concerns and possible forms of support. • Allow you to ask questions about the methodology, therapeutic approach and how it aligns with your personal needs and preferences. • Establish the essential aspects of the therapeutic agreement, such as session frequency, fees and related details.
How can I book a session?
You can send the form on this page, call Intencionalis or contact us by WhatsApp. The team will reply to your booking request and help guide the next step.
Does Intencionalis offer online sessions?
Yes. Intencionalis offers online sessions by video call when this format is clinically appropriate for the person and the therapeutic process.
Does Intencionalis work with adults, children and adolescents?
Yes. The Intencionalis team supports adults, children, adolescents and families, according to the needs presented and the availability of each professional.
How do I know which therapist to choose?
Choosing a therapist is an important part of the process. When you send a request, the team seeks to understand your reason for contacting us and guide you towards a suitable option.
Where is Intencionalis located?
Intencionalis is located at Av. Almirante Reis 198, 1st floor, 1000-055 Lisbon. Access to in-person sessions is by appointment only.
What happens after I submit the form?
After you submit the form, the team receives your request and replies as soon as possible to answer questions and move forward with booking.